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Chai Facts

Health Benefits of Herbal Tea

Green Tea

Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach.

White Tea

White tea has the most potent anticancer properties compared to other teas.

Chamomile Tea

Its antioxidants help prevent complications from diabetes like loss of vision and nerve and kidney damage.

Hibiscus Tea

Drinking three cups of hibiscus tea daily lowered blood pressure in people with modestly elevated levels.

Black Tea

Black tea has the ability protect lungs from damage caused by exposure to cigarette smoke.

Oolong Tea

In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels.

Echinacea Tea

Often touted as a way to fight the common cold the research on echinacea has been inconclusive.

Rooibos (Red Tea)

It has flavonoids with cancer-fighting properties, medical studies have been limited.

Health Benefits of Drinking Tea

Tea contains antioxidants:

Tea’s antioxidants protect your body from the ravages of ageing and the effects of pollution.

Tea has less caffeine than coffee:

Coffee contains around 135 mg of caffeine where tea contains only 30 to 40 mg per cup.

Tea may reduce your risk of heart attack and stroke:

70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily.

Tea protects your bones:

People who drank tea for 10 or more years had the strongest bones even after adjusting for age.

Tea increases your metabolism:

Green tea has been shown to actually increase metabolic rate.

Tea gives you a sweet smile:

Add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

Tea bolsters your immune defences:

Drinking tea may help your body's immune system fight off infection.

Tea protects against cancer:

Thank the polyphenols the antioxidants found in tea once again for their cancer-fighting effects.

Tea helps keep you hydrated:

Tea and other caffeinated beverages definitely contribute to our fluid needs.

Tea is calorie-free:

Tea doesn't have any calories unless you add sweetener or milk.